100% POMEGRANATE JUICE FROM CONCENTRATE vs NECTAR

Nutrition comparison per 100 g serving

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NECTAR wins in 7 out of 11 nutrient categories

100% POMEGRANATE JUICE FROM CONCENTRATE: 2 vs NECTAR: 7 (2 ties)

Overview

Nutrient	100% POMEGRANATE JUICE FROM CONCENTRATE	NECTAR	Winner
Calories	64 cal	63 cal
Protein	0.4 g	0 g
Carbs	16.1 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% POMEGRANATE JUICE FROM CONCENTRATE	NECTAR	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	100% POMEGRANATE JUICE FROM CONCENTRATE	NECTAR
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	254 MG	0 MG
Sodium, Na	0 MG	7 MG

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