100% POMEGRANATE JUICE vs NECTAR
Nutrition comparison per 100 g serving
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100% POMEGRANATE JUICE wins in 5 out of 11 nutrient categories
100% POMEGRANATE JUICE: 5
vs
NECTAR: 2
(4 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE | NECTAR | Winner |
|---|---|---|---|
| Calories | 62 cal | 65 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 21 MG | 4 MG |