100% POMEGRANATE JUICE vs HOME MAKER

Nutrition comparison per 100 g serving

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HOME MAKER wins in 7 out of 15 nutrient categories

100% POMEGRANATE JUICE: 3 vs HOME MAKER: 7 (5 ties)

Overview

Nutrient	100% POMEGRANATE JUICE	HOME MAKER	Winner
Calories	62 cal	46 cal
Protein	0 g	0.8 g
Carbs	15.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% POMEGRANATE JUICE	HOME MAKER	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	100% POMEGRANATE JUICE	HOME MAKER	Winner
Calcium, Ca	17 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	204 MG	188 MG
Sodium, Na	21 MG	0 MG

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