100% PLANT PROTEIN GROUND vs STEAK BURGER PATTIES
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN GROUND wins in 10 out of 16 nutrient categories
100% PLANT PROTEIN GROUND: 10
vs
STEAK BURGER PATTIES: 4
(2 ties)
Overview
| Nutrient | 100% PLANT PROTEIN GROUND | STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 205 cal | |
| Protein | 15.9 g | 19.2 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 17.7 g | 13.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT PROTEIN GROUND | STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PLANT PROTEIN GROUND | STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 336 MG | 60 MG |