100% PLANT PROTEIN BURGER PATTIES vs BEEF MADE FROM PLANTS

Nutrition comparison per 100 g serving

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BEEF MADE FROM PLANTS wins in 14 out of 19 nutrient categories

100% PLANT PROTEIN BURGER PATTIES: 3 vs BEEF MADE FROM PLANTS: 14 (2 ties)

Overview

Nutrient	100% PLANT PROTEIN BURGER PATTIES	BEEF MADE FROM PLANTS	Winner
Calories	0 cal	204 cal
Protein	0 g	16.8 g
Carbs	0 g	8.0 g
Fat	0 g	11.5 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% PLANT PROTEIN BURGER PATTIES	BEEF MADE FROM PLANTS	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	10.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	6.9 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PLANT PROTEIN BURGER PATTIES	BEEF MADE FROM PLANTS	Winner
Calcium, Ca	0 MG	159 MG
Iron, Fe	0 MG	3.7 MG
Phosphorus, P	0 MG	133 MG
Potassium, K	0 MG	619 MG
Sodium, Na	0 MG	327 MG
Zinc, Zn	0 MG	6.6 MG

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