100% PINEAPPLE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 7 out of 12 nutrient categories

100% PINEAPPLE JUICE: 3 vs 100% JUICE: 7 (2 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	100% JUICE	Winner
Calories	58 cal	21 cal
Protein	0.4 g	0.8 g
Carbs	13.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	27.9 MG	30 MG
Vitamin E (alpha-tocopherol)	1 MG	0 MG

Mineral	100% PINEAPPLE JUICE	100% JUICE
Calcium, Ca	12 MG	8 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	158 MG
Sodium, Na	2 MG	262 MG

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