100% PINEAPPLE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

100% PINEAPPLE JUICE: 4 vs 100% JUICE: 4 (4 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	100% JUICE	Winner
Calories	58 cal	75 cal
Protein	0.4 g	0.4 g	Tie
Carbs	13.3 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	27.9 MG	0.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PINEAPPLE JUICE	100% JUICE
Calcium, Ca	12 MG	8 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	138 MG	179 MG
Sodium, Na	0 MG	21 MG

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