100% PINEAPPLE JUICE vs FRESH PRESSED APPLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 5 out of 12 nutrient categories

100% PINEAPPLE JUICE: 5 vs FRESH PRESSED APPLE JUICE: 2 (5 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	FRESH PRESSED APPLE JUICE	Winner
Calories	58 cal	50 cal
Protein	0.4 g	0.4 g	Tie
Carbs	13.3 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	FRESH PRESSED APPLE JUICE	Winner
Vitamin C, total ascorbic acid	27.9 MG	6.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PINEAPPLE JUICE	FRESH PRESSED APPLE JUICE	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	138 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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