100% PINEAPPLE JUICE FROM CONCENTRATE vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 7 out of 14 nutrient categories
100% PINEAPPLE JUICE FROM CONCENTRATE: 2
vs
100% ORANGE JUICE FROM CONCENTRATE: 7
(5 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 12.5 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | 100% PINEAPPLE JUICE FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 179 MG | |
| Sodium, Na | 15 MG | 4 MG |