100% PINEAPPLE JUICE FROM CONCENTRATE vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE FROM CONCENTRATE wins in 8 out of 15 nutrient categories
100% PINEAPPLE JUICE FROM CONCENTRATE: 2
vs
100% ORANGE JUICE FROM CONCENTRATE: 8
(5 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | 100% PINEAPPLE JUICE FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 108 MG | 188 MG | |
| Sodium, Na | 15 MG | 6 MG |