100% PINEAPPLE JUICE FROM CONCENTRATE vs PULP FREE LIGHT ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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PULP FREE LIGHT ORANGE JUICE BEVERAGE wins in 8 out of 16 nutrient categories
100% PINEAPPLE JUICE FROM CONCENTRATE: 3
vs
PULP FREE LIGHT ORANGE JUICE BEVERAGE: 8
(5 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE FROM CONCENTRATE | PULP FREE LIGHT ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 10.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE FROM CONCENTRATE | PULP FREE LIGHT ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 20 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE FROM CONCENTRATE | PULP FREE LIGHT ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 100 MG | 146 MG | |
| Sodium, Na | 4 MG | 2 MG |