100% PINEAPPLE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 11 nutrient categories

100% PINEAPPLE JUICE: 3 vs 100% JUICE: 6 (2 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	100% JUICE	Winner
Calories	50 cal	54 cal
Protein	0 g	0.4 g
Carbs	12.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	50 MG	3.8 MG

Mineral	100% PINEAPPLE JUICE	100% JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	133 MG	171 MG
Sodium, Na	4 MG	8 MG

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