100% PINEAPPLE JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 6 out of 11 nutrient categories

100% PINEAPPLE JUICE: 2 vs 100% ORANGE JUICE: 6 (3 ties)

Overview

Nutrient	100% PINEAPPLE JUICE	100% ORANGE JUICE	Winner
Calories	54 cal	46 cal
Protein	0 g	0.8 g
Carbs	13.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PINEAPPLE JUICE	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	0 MG

Mineral	100% PINEAPPLE JUICE	100% ORANGE JUICE
Calcium, Ca	8 MG	12 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	108 MG	208 MG
Sodium, Na	12 MG	2 MG

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