100% PINEAPPLE JUICE vs ORANGE PREMIUM JUICE
Nutrition comparison per 100 g serving
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ORANGE PREMIUM JUICE wins in 5 out of 11 nutrient categories
100% PINEAPPLE JUICE: 2
vs
ORANGE PREMIUM JUICE: 5
(4 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 46 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 13.6 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 30 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 136 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |