100% PINEAPPLE JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
100% PINEAPPLE JUICE: 3
vs
ORANGE JUICE: 6
(2 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 22.5 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 136 MG | 146 MG | |
| Sodium, Na | 0 MG | 2 MG |