100% PASTEURIZED PULP FREE ORANGE JUICE FROM CONCENTRATE vs CARROT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% PASTEURIZED PULP FREE ORANGE JUICE FROM CONCENTRATE: 3
vs
CARROT: 3
(7 ties)
Overview
| Nutrient | 100% PASTEURIZED PULP FREE ORANGE JUICE FROM CONCENTRATE | CARROT | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 9.3 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PASTEURIZED PULP FREE ORANGE JUICE FROM CONCENTRATE | CARROT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 38.1 MG | 4 MG |
Minerals
| Mineral | 100% PASTEURIZED PULP FREE ORANGE JUICE FROM CONCENTRATE | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 4 MG | 35 MG |