100% ORGANIC WHOLE WHEAT SPAGHETTI vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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COMMUNITY GRAINS wins in 5 out of 11 nutrient categories
100% ORGANIC WHOLE WHEAT SPAGHETTI: 2
vs
COMMUNITY GRAINS: 5
(4 ties)
Overview
| Nutrient | 100% ORGANIC WHOLE WHEAT SPAGHETTI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 10.5 g | 12.3 g | |
| Carbs | 75.4 g | 70.2 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC WHOLE WHEAT SPAGHETTI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC WHOLE WHEAT SPAGHETTI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 421 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |