100% ORGANIC WHOLE WHEAT FLOUR vs WHITE FLOUR TORTILLA MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

100% ORGANIC WHOLE WHEAT FLOUR: 6 vs WHITE FLOUR TORTILLA MIX: 6 (3 ties)

Overview

Nutrient	100% ORGANIC WHOLE WHEAT FLOUR	WHITE FLOUR TORTILLA MIX	Winner
Calories	344 cal	415 cal
Protein	12.5 g	7.3 g
Carbs	68.8 g	63.4 g
Fat	1.6 g	14.6 g
Fiber	12.5 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC WHOLE WHEAT FLOUR	WHITE FLOUR TORTILLA MIX	Winner
Folate, total	50 UG	0 UG
Niacin	6.3 MG	4.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC WHOLE WHEAT FLOUR	WHITE FLOUR TORTILLA MIX
Calcium, Ca	0 MG	49 MG
Iron, Fe	3.4 MG	4.9 MG
Potassium, K	0 MG	322 MG
Sodium, Na	0 MG	561 MG

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