100% ORGANIC WHOLE WHEAT FLOUR vs ORGANIC FARRO

Nutrition comparison per 100 g serving

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100% ORGANIC WHOLE WHEAT FLOUR wins in 9 out of 15 nutrient categories

100% ORGANIC WHOLE WHEAT FLOUR: 9 vs ORGANIC FARRO: 2 (4 ties)

Overview

Nutrient	100% ORGANIC WHOLE WHEAT FLOUR	ORGANIC FARRO	Winner
Calories	344 cal	356 cal
Protein	12.5 g	11.1 g
Carbs	68.8 g	73.3 g
Fat	1.6 g	2.2 g
Fiber	12.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC WHOLE WHEAT FLOUR	ORGANIC FARRO	Winner
Folate, total	50 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC WHOLE WHEAT FLOUR	ORGANIC FARRO	Winner
Calcium, Ca	0 MG	27 MG
Iron, Fe	3.4 MG	2.2 MG
Potassium, K	0 MG	393 MG
Sodium, Na	0 MG	0 MG	Tie

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