100% ORGANIC WHOLE WHEAT FLOUR vs ENRICHED ALL PURPOSE WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC WHOLE WHEAT FLOUR wins in 6 out of 14 nutrient categories
100% ORGANIC WHOLE WHEAT FLOUR: 6
vs
ENRICHED ALL PURPOSE WHEAT FLOUR: 3
(5 ties)
Overview
| Nutrient | 100% ORGANIC WHOLE WHEAT FLOUR | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 68.8 g | 73.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC WHOLE WHEAT FLOUR | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 6.3 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC WHOLE WHEAT FLOUR | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |