100% ORGANIC WHOLE WHEAT FLOUR vs ALL PURPOSE UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE UNBLEACHED FLOUR wins in 7 out of 15 nutrient categories

100% ORGANIC WHOLE WHEAT FLOUR: 5 vs ALL PURPOSE UNBLEACHED FLOUR: 7 (3 ties)

Overview

Nutrient	100% ORGANIC WHOLE WHEAT FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Calories	344 cal	333 cal
Protein	12.5 g	10 g
Carbs	68.8 g	76.7 g
Fat	1.6 g	0 g
Fiber	12.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC WHOLE WHEAT FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Folate, total	50 UG	0 UG
Niacin	6.3 MG	6 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC WHOLE WHEAT FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	3.4 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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