100% ORGANIC WHOLE MILK RICOTTA CHEESE vs GRUYERE CHEESE

Nutrition comparison per 100 g serving

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GRUYERE CHEESE wins in 5 out of 10 nutrient categories

100% ORGANIC WHOLE MILK RICOTTA CHEESE: 3 vs GRUYERE CHEESE: 5 (2 ties)

Overview

Nutrient	100% ORGANIC WHOLE MILK RICOTTA CHEESE	GRUYERE CHEESE	Winner
Calories	182 cal	393 cal
Protein	12.7 g	28.6 g
Carbs	3.6 g	0 g
Fat	12.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% ORGANIC WHOLE MILK RICOTTA CHEESE	GRUYERE CHEESE
Calcium, Ca	182 MG	893 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	127 MG	0 MG
Sodium, Na	118 MG	607 MG

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