100% ORGANIC UNSWEETENED SHREDDED COCONUT vs UNSWEETENED

Nutrition comparison per 100 g serving

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UNSWEETENED wins in 2 out of 10 nutrient categories

100% ORGANIC UNSWEETENED SHREDDED COCONUT: 0 vs UNSWEETENED: 2 (8 ties)

Overview

Nutrient	100% ORGANIC UNSWEETENED SHREDDED COCONUT	UNSWEETENED	Winner
Calories	667 cal	667 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	26.7 g	26.7 g	Tie
Fat	66.7 g	66.7 g	Tie
Fiber	13.3 g	20 g
Sugar	0 g	0 g	Tie

Mineral	100% ORGANIC UNSWEETENED SHREDDED COCONUT	UNSWEETENED	Winner
Calcium, Ca	27 MG	27 MG	Tie
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	533 MG	533 MG	Tie
Sodium, Na	33 MG	33 MG	Tie

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