100% ORGANIC TROPICAL FRUIT SALAD vs TROPICAL FRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT IN 100% JUICE wins in 5 out of 11 nutrient categories
100% ORGANIC TROPICAL FRUIT SALAD: 3
vs
TROPICAL FRUIT IN 100% JUICE: 5
(3 ties)
Overview
| Nutrient | 100% ORGANIC TROPICAL FRUIT SALAD | TROPICAL FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.0 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC TROPICAL FRUIT SALAD | TROPICAL FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC TROPICAL FRUIT SALAD | TROPICAL FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 4 MG |