100% ORGANIC QUINOA CRISPBREAD vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHEAT FLOUR wins in 4 out of 11 nutrient categories
100% ORGANIC QUINOA CRISPBREAD: 3
vs
WHEAT FLOUR: 4
(4 ties)
Overview
| Nutrient | 100% ORGANIC QUINOA CRISPBREAD | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 2.8 g | 20 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC QUINOA CRISPBREAD | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC QUINOA CRISPBREAD | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 800 MG |