100% ORGANIC PURE MAPLE WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 4 out of 13 nutrient categories
100% ORGANIC PURE MAPLE WATER: 3
vs
PURE COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | 100% ORGANIC PURE MAPLE WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 8 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.3 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC PURE MAPLE WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | 100% ORGANIC PURE MAPLE WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 196 MG | |
| Sodium, Na | 0 MG | 10 MG |