100% ORGANIC PINTO BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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100% ORGANIC PINTO BEANS wins in 4 out of 10 nutrient categories

100% ORGANIC PINTO BEANS: 4 vs PINTO BEANS: 3 (3 ties)

Overview

Nutrient	100% ORGANIC PINTO BEANS	PINTO BEANS	Winner
Calories	123 cal	69 cal
Protein	6.2 g	6.2 g	Tie
Carbs	21.5 g	14.6 g
Fat	1.2 g	0 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC PINTO BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC PINTO BEANS	PINTO BEANS
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	308 MG	231 MG

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