100% ORGANIC PAPAYA CHUNKS vs STRAWBERRY YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% ORGANIC PAPAYA CHUNKS: 5
vs
STRAWBERRY YOGURT WITH STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | 100% ORGANIC PAPAYA CHUNKS | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 102 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 11.4 g | 21.6 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC PAPAYA CHUNKS | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 12.7 MG |
Minerals
| Mineral | 100% ORGANIC PAPAYA CHUNKS | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 4 MG | 78 MG |