100% ORGANIC PAPAYA CHUNKS vs LITE FRUIT COCKTAIL IN WATER
Nutrition comparison per 100 g serving
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100% ORGANIC PAPAYA CHUNKS wins in 5 out of 11 nutrient categories
100% ORGANIC PAPAYA CHUNKS: 5
vs
LITE FRUIT COCKTAIL IN WATER: 2
(4 ties)
Overview
| Nutrient | 100% ORGANIC PAPAYA CHUNKS | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calories | 49 cal | 37 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.4 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC PAPAYA CHUNKS | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC PAPAYA CHUNKS | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 53 MG | |
| Sodium, Na | 4 MG | 0 MG |