100% ORGANIC NAVY BEANS vs HOMESTYLE BAKED BEANS

Nutrition comparison per 100 g serving

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100% ORGANIC NAVY BEANS wins in 6 out of 10 nutrient categories

100% ORGANIC NAVY BEANS: 6 vs HOMESTYLE BAKED BEANS: 1 (3 ties)

Overview

Nutrient	100% ORGANIC NAVY BEANS	HOMESTYLE BAKED BEANS	Winner
Calories	100 cal	115 cal
Protein	7.7 g	4.6 g
Carbs	14.6 g	22.3 g
Fat	0.8 g	0.8 g	Tie
Fiber	5.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC NAVY BEANS	HOMESTYLE BAKED BEANS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	100% ORGANIC NAVY BEANS	HOMESTYLE BAKED BEANS	Winner
Calcium, Ca	31 MG	77 MG
Iron, Fe	2.1 MG	2.1 MG	Tie
Sodium, Na	269 MG	238 MG

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