100% ORGANIC MIXED BEANS vs DARK RED KIDNEY LOW SODIUM BEANS

Nutrition comparison per 100 g serving

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DARK RED KIDNEY LOW SODIUM BEANS wins in 5 out of 12 nutrient categories

100% ORGANIC MIXED BEANS: 3 vs DARK RED KIDNEY LOW SODIUM BEANS: 5 (4 ties)

Overview

Nutrient	100% ORGANIC MIXED BEANS	DARK RED KIDNEY LOW SODIUM BEANS	Winner
Calories	131 cal	85 cal
Protein	6.9 g	6.2 g
Carbs	22.3 g	15.4 g
Fat	1.5 g	0 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC MIXED BEANS	DARK RED KIDNEY LOW SODIUM BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% ORGANIC MIXED BEANS	DARK RED KIDNEY LOW SODIUM BEANS
Calcium, Ca	31 MG	50 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	355 MG
Sodium, Na	254 MG	73 MG

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