100% ORGANIC GRASSFED YOGURT WHOLE MILK vs MANGO COCONUT CRUNCH ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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100% ORGANIC GRASSFED YOGURT WHOLE MILK wins in 5 out of 11 nutrient categories
100% ORGANIC GRASSFED YOGURT WHOLE MILK: 5
vs
MANGO COCONUT CRUNCH ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | 100% ORGANIC GRASSFED YOGURT WHOLE MILK | MANGO COCONUT CRUNCH ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 82 cal | 125 cal | |
| Protein | 2.4 g | 8.6 g | |
| Carbs | 10 g | 10.2 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC GRASSFED YOGURT WHOLE MILK | MANGO COCONUT CRUNCH ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC GRASSFED YOGURT WHOLE MILK | MANGO COCONUT CRUNCH ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 78 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 109 MG | |
| Sodium, Na | 53 MG | 55 MG |