100% ORGANIC GRASSFED YOGURT WHOLE MILK vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
100% ORGANIC GRASSFED YOGURT WHOLE MILK: 2
vs
PLAIN LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | 100% ORGANIC GRASSFED YOGURT WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 60 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 10 g | 7.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC GRASSFED YOGURT WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC GRASSFED YOGURT WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 53 MG | 67 MG |