100% ORGANIC GHEE vs UNSALTED MARGARINE SPREAD

Nutrition comparison per 100 g serving

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UNSALTED MARGARINE SPREAD wins in 2 out of 10 nutrient categories

100% ORGANIC GHEE: 0 vs UNSALTED MARGARINE SPREAD: 2 (8 ties)

Overview

Nutrient	100% ORGANIC GHEE	UNSALTED MARGARINE SPREAD	Winner
Calories	857 cal	714 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	100 g	78.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC GHEE	UNSALTED MARGARINE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC GHEE	UNSALTED MARGARINE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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