100% ORGANIC FINE YELLOW CORN MEAL vs UNBLEACHED

Nutrition comparison per 100 g serving

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UNBLEACHED wins in 6 out of 13 nutrient categories

100% ORGANIC FINE YELLOW CORN MEAL: 3 vs UNBLEACHED: 6 (4 ties)

Overview

Nutrient	100% ORGANIC FINE YELLOW CORN MEAL	UNBLEACHED	Winner
Calories	333 cal	367 cal
Protein	6.7 g	10 g
Carbs	80 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC FINE YELLOW CORN MEAL	UNBLEACHED	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% ORGANIC FINE YELLOW CORN MEAL	UNBLEACHED	Winner
Calcium, Ca	3 MG	0 MG
Iron, Fe	0 MG	4.7 MG
Potassium, K	143 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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