100% ORGANIC EINKORN WHOLE WHEAT PASTA vs GLUTEN FREE SPAGHETTI
Nutrition comparison per 100 g serving
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100% ORGANIC EINKORN WHOLE WHEAT PASTA wins in 16 out of 18 nutrient categories
100% ORGANIC EINKORN WHOLE WHEAT PASTA: 16
vs
GLUTEN FREE SPAGHETTI: 0
(2 ties)
Overview
| Nutrient | 100% ORGANIC EINKORN WHOLE WHEAT PASTA | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 70.2 g | 76.8 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC EINKORN WHOLE WHEAT PASTA | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC EINKORN WHOLE WHEAT PASTA | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 404 MG | 0 MG | |
| Potassium, K | 456 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.9 MG | 0 MG |