100% ORGANIC EINKORN WHOLE WHEAT FLOUR vs SELF RISING WHITE CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
SELF RISING WHITE CORN MEAL wins in 8 out of 13 nutrient categories
100% ORGANIC EINKORN WHOLE WHEAT FLOUR: 2
vs
SELF RISING WHITE CORN MEAL: 8
(3 ties)
Overview
| Nutrient | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,300 MG |