100% ORGANIC EINKORN ALL-PURPOSE FLOUR vs ORGANIC TIGER NUT FLOUR

Nutrition comparison per 100 g serving

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100% ORGANIC EINKORN ALL-PURPOSE FLOUR wins in 6 out of 16 nutrient categories

100% ORGANIC EINKORN ALL-PURPOSE FLOUR: 6 vs ORGANIC TIGER NUT FLOUR: 4 (6 ties)

Overview

Nutrient	100% ORGANIC EINKORN ALL-PURPOSE FLOUR	ORGANIC TIGER NUT FLOUR	Winner
Calories	333 cal	467 cal
Protein	13.3 g	6.7 g
Carbs	66.7 g	66.7 g	Tie
Fat	1.7 g	26.7 g
Fiber	6.7 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC EINKORN ALL-PURPOSE FLOUR	ORGANIC TIGER NUT FLOUR	Winner
Niacin	4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% ORGANIC EINKORN ALL-PURPOSE FLOUR	ORGANIC TIGER NUT FLOUR	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.6 MG	6.7 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	0 MG	867 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	15 MG	0 MG

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