100% ORGANIC DURUM SEMOLINA SPAGHETTI vs ORGANIC ROTINI MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC ROTINI MACARONI PRODUCT wins in 5 out of 10 nutrient categories
100% ORGANIC DURUM SEMOLINA SPAGHETTI: 3
vs
ORGANIC ROTINI MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC DURUM SEMOLINA SPAGHETTI | ORGANIC ROTINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 77.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC DURUM SEMOLINA SPAGHETTI | ORGANIC ROTINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 228 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |