100% ORGANIC DURUM SEMOLINA SPAGHETTI vs FARAON

Nutrition comparison per 100 g serving

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FARAON wins in 7 out of 15 nutrient categories

100% ORGANIC DURUM SEMOLINA SPAGHETTI: 5 vs FARAON: 7 (3 ties)

Overview

Nutrient	100% ORGANIC DURUM SEMOLINA SPAGHETTI	FARAON	Winner
Calories	368 cal	383 cal
Protein	10.5 g	11.7 g
Carbs	77.2 g	78.3 g
Fat	1.8 g	1.7 g
Fiber	3.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC DURUM SEMOLINA SPAGHETTI	FARAON	Winner
Folate, total	0 UG	233 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC DURUM SEMOLINA SPAGHETTI	FARAON	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.9 MG	3 MG
Potassium, K	228 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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