100% ORGANIC COCONUT WATER vs CACTUS WATER

Nutrition comparison per 100 g serving

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CACTUS WATER wins in 4 out of 12 nutrient categories

100% ORGANIC COCONUT WATER: 3 vs CACTUS WATER: 4 (5 ties)

Overview

Nutrient	100% ORGANIC COCONUT WATER	CACTUS WATER	Winner
Calories	18 cal	11 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC COCONUT WATER	CACTUS WATER	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	100% ORGANIC COCONUT WATER	CACTUS WATER	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	2 MG
Potassium, K	197 MG	2 MG
Sodium, Na	6 MG	5 MG

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