100% ORGANIC CHICKPEAS vs WHITE KIDNEY CANNELLINI BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% ORGANIC CHICKPEAS: 4
vs
WHITE KIDNEY CANNELLINI BEANS: 4
(3 ties)
Overview
| Nutrient | 100% ORGANIC CHICKPEAS | WHITE KIDNEY CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 10 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC CHICKPEAS | WHITE KIDNEY CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC CHICKPEAS | WHITE KIDNEY CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 146 MG | 215 MG |