100% ORGANIC CANNELLINI BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC CANNELLINI BEANS wins in 7 out of 10 nutrient categories
100% ORGANIC CANNELLINI BEANS: 7
vs
MARGARET HOLMES: 2
(1 ties)
Overview
| Nutrient | 100% ORGANIC CANNELLINI BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 95 cal | 85 cal | |
| Protein | 7.5 g | 4.6 g | |
| Carbs | 15.2 g | 13.9 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC CANNELLINI BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.9 MG |
Minerals
| Mineral | 100% ORGANIC CANNELLINI BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 269 MG | 88 MG |