100% ORGANIC CANNELLINE BEANS vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 7 out of 11 nutrient categories
100% ORGANIC CANNELLINE BEANS: 3
vs
ALLENS: 7
(1 ties)
Overview
| Nutrient | 100% ORGANIC CANNELLINE BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 70 cal | 57 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 10.8 g | 9.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC CANNELLINE BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 100% ORGANIC CANNELLINE BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 146 MG | 336 MG |