100% ORGANIC BREAD FLOUR vs MERLOT GRAPESEED FLOUR
Nutrition comparison per 100 g serving
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MERLOT GRAPESEED FLOUR wins in 4 out of 11 nutrient categories
100% ORGANIC BREAD FLOUR: 3
vs
MERLOT GRAPESEED FLOUR: 4
(4 ties)
Overview
| Nutrient | 100% ORGANIC BREAD FLOUR | MERLOT GRAPESEED FLOUR | Winner |
|---|---|---|---|
| Calories | 363 cal | 250 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BREAD FLOUR | MERLOT GRAPESEED FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC BREAD FLOUR | MERLOT GRAPESEED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 286 MG | |
| Iron, Fe | 90 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |