100% ORGANIC BLACK-EYED PEAS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC BLACK-EYED PEAS wins in 6 out of 11 nutrient categories
100% ORGANIC BLACK-EYED PEAS: 6
vs
ORGANIC GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | 100% ORGANIC BLACK-EYED PEAS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 7.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BLACK-EYED PEAS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC BLACK-EYED PEAS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 262 MG | 65 MG |