100% ORGANIC ANCIENT GRAINS CRISPBREAD vs FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE BAKED CRACKERS wins in 6 out of 12 nutrient categories
100% ORGANIC ANCIENT GRAINS CRISPBREAD: 5
vs
FIRE ROASTED VEGETABLE BAKED CRACKERS: 6
(1 ties)
Overview
| Nutrient | 100% ORGANIC ANCIENT GRAINS CRISPBREAD | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 438 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 72.2 g | 62.5 g | |
| Fat | 2.8 g | 18.8 g | |
| Fiber | 5.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC ANCIENT GRAINS CRISPBREAD | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 222 MG | 531 MG |