100% ORGANIC ANCIENT GRAIN PASTA vs THIN SPAGHETTI

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 6 out of 14 nutrient categories

100% ORGANIC ANCIENT GRAIN PASTA: 3 vs THIN SPAGHETTI: 6 (5 ties)

Overview

Nutrient	100% ORGANIC ANCIENT GRAIN PASTA	THIN SPAGHETTI	Winner
Calories	348 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	71.4 g	73.2 g
Fat	2.9 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% ORGANIC ANCIENT GRAIN PASTA	THIN SPAGHETTI	Winner
Calcium, Ca	29 MG	36 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	338 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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