100% ORGANIC ANCIENT GRAIN PASTA FUSILLI vs 150 CALORIES PENNE

Nutrition comparison per 100 g serving

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150 CALORIES PENNE wins in 10 out of 15 nutrient categories

100% ORGANIC ANCIENT GRAIN PASTA FUSILLI: 3 vs 150 CALORIES PENNE: 10 (2 ties)

Overview

Nutrient	100% ORGANIC ANCIENT GRAIN PASTA FUSILLI	150 CALORIES PENNE	Winner
Calories	348 cal	268 cal
Protein	12.5 g	10.7 g
Carbs	71.4 g	75 g
Fat	2.9 g	1.8 g
Fiber	3.6 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC ANCIENT GRAIN PASTA FUSILLI	150 CALORIES PENNE	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC ANCIENT GRAIN PASTA FUSILLI	150 CALORIES PENNE
Calcium, Ca	29 MG	36 MG
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	338 MG	161 MG
Sodium, Na	0 MG	71 MG

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