100% ORGANIC ALL PURPOSE WHITE FLOUR vs ALMOND FLOUR BLANCHED
Nutrition comparison per 100 g serving
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ALMOND FLOUR BLANCHED wins in 6 out of 10 nutrient categories
100% ORGANIC ALL PURPOSE WHITE FLOUR: 2
vs
ALMOND FLOUR BLANCHED: 6
(2 ties)
Overview
| Nutrient | 100% ORGANIC ALL PURPOSE WHITE FLOUR | ALMOND FLOUR BLANCHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 643 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 76.7 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC ALL PURPOSE WHITE FLOUR | ALMOND FLOUR BLANCHED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 107 MG | 632 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |